Physical. Mental. Energy. Focus.

Squash is fitness.

Transform your mind and body with our research-based fitness program built around the sport of squash. Our Intro to Squash beginner classes welcome you into a lifelong sport community that is social, incredibly fun, and rated the top sport for overall fitness.
Twin Cities Squash Community

An athletic community for all, for every age and fitness level.

At our first Minnesota facility in Cathedral Hill in St. Paul, we get on a rectangular court, focus on the geometry of a small black ball, and get an exhilerating full-body-and-mind workout in under 60 minutes.
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For recreational players and weekend warriors.

Looking to energize your life with something more exciting than a treadmill? Squash is a fun social workout with friendly competition. 
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For the family looking for together time.  

Get your kids or your tribe off their screens and get in some quality bonding time. Squash is a great family activity and parenting opportunity.
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For anyone who really wants to get in shape.

Squash is rated the #1 sport for all-around conditioning. With our research-based training program, you'll get your health goals on track.
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For teams, business, and community groups.

Our customized programs help your organization promote team well-being, strengthening performance, collaboration and engagement.
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The FunctionFlow Training Program

Much more fun than a treadmill (and it burns more calories too).

FunctionFlow personalizes your program to your specific schedule, fitness goals, and fitness level.
Fit squash into your schedule with flexible on-court classes, with options for online and at-home training.
Boost your energy, focus, and performance with program integration of mental and physical training components.
Get social and find your tribe with cohort-based training in a fitness community of fun, recreation, or competition.
Unlock your free class!
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Resources

Your squash fitness journey, backed by research.

Our Resources section empowers you to try things for yourself. You'll get original and curated content, workouts, and frameworks related to fitness, squash, and physical and mental performance. All for the most important research topic of all: your health.
Go to Resources
Starting Squash
8 minutes

What are the Intro to Squash classes like?

FunctionFlow is a new way to start squash as a beginner, adding a focus on movement, agility, and fitness, thus accelerating progress and confidence....
Read article
Starting Squash
5 minutes

Three basic types of squash players - which are you?

The squash community is always about fast-paced fun. For some it's more the social aspect, and for others it's beginner competition in leagues and tournaments...
Read article
Research
6 minutes

Squash as a unique fitness catalyst: the research

Of course at FunctionFlow we all love the sport. But what does objective third-party data show? The first article in a series looking at the research on the physical, mental, and community benefits...
Read article
Go to Resources